Be Inspired

On this vlog you can find all sorts of tips & tricks, personal insights and life inspirations. Both written and video.

Nov 15, 2019
Posted by: Barbera

There are basic techniques a person can learn and practice to protect themselves and their energy from the negativity of others: psychic self-defense.

As an empath or highly sensitive person (also referred to as an energy sensitive), you can deeply sense the energy around you; often taking on the emotions and/or pain of others as if they were your own. This sensitivity is a result of your central nervous system processing sensory information more intensely and the very different way that energy can affect you emotionally and physically.

May 22, 2019
Posted by: Barbera

How to increase your EQ as an HSP (Highly Sensitive Person)

Emotional intelligence may be something you've heard of, but what is it and why should you care?

In our everyday lives we are constantly displaying our emotional intelligence, usually without even knowing it. We do it when we are communicating with friends, partners, with our kids and of course when we are at work.

But What Is Emotional Intelligence (EQ)?

Read all about it, including strategies that work, in my latest article.

Mar 10, 2019
Posted by: Barbera

7 strategies to boost your self-esteem as a Highly Sensitive PersonMaybe you just found out that you are highly sensitive? Or maybe you have know for a while, but just have not done anything with it?

A lot of highly sensitive people struggle with how they feel about themselves. They suffer from low self-esteem and the perceived short comings of themselves and their body. And this low self-esteem can deeply affected their confidence and beliefs about themselves.

Feb 8, 2019
Posted by: Barbera

HSP in  Love

Are you a Highly Sensitive Person in Love?

Then chances are your feelings can be quite confusing...

With Valentine's Day around the corner I thought I would write an article for HSP's in love <3

Recharge your batteries

Take the time to regularly recharge your batteries.


How do you know that you are highly sensitive?

How did you find out that you are highly sensitive?


Do you have a good morning ritual?

How do you wake up in the morning? Hurried or relaxt?


Relieve stress by using your senses

A fast way to relieve some stress is by using your senses.


Trust your intuition

Listen to your gut feeling and hear what it has to say.


The importance of proper self-care

Why it is not selfish to take care of yourself.


What does it mean to be an HSP?

HSP is not a disease but a personality trait.


What is grounding and how do you do it?

Grounding is something every HSP needs to do first thing in the morning.


Why is being grounded so important for an HSP?

What are the benefits of grounding every morning to an HSP.


Why is getting enough sleep so important for an HSP?

HSP's need more sleep than the regular person. Here is why..


How do you breathe, from the chest or your belly?

Breathing right gives all sorts of benefits, especially when you are an HSP


What does food have to do with being an HSP?

Have you noticed you turn into a downright monster when you are hungry? Here is why :)


Can your inner child come out and play?

Everybody has an innerchild and you need to let that child out to play once in a while.


Why is it so hard for HSPs to make choices?

Making choices is often not easy for an HSP. Here is why and what you can do about it.


Determining priorities for HSPs

How do you know what had the highest priority? And how do you plan accordingly?.


How to say no as an HSP while feeling good about it.

When you say no to something, you say yes to yourself!.


How to stop absorbing other peoples emotions.

How do you protect yourself from being influenced by the emotions of others? How to protect yourself and let go of the emotions you dont want'.


A moment of silence. .. shielding for HSPs.

How do you create a moment of silence for yourself in a very busy train? How do you shield yourself?


Everybody becomes highsensitive because of stress right?

Why highsensitive people are more influenced by stress and why they need to watch out for a burnout. Can you really become an HSP because of stress?

HSP ChecklistDownload the HSP Checklist




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